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    Book - Five Minutes in the Evening: A Journal for Rest and Reflection
    Book - Five Minutes in the Evening: A Journal for Rest and ReflectionBook - Five Minutes in the Evening: A Journal for Rest and ReflectionBook - Five Minutes in the Evening: A Journal for Rest and Reflection

Book - Five Minutes in the Evening: A Journal for Rest and Reflection

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Book - Five Minutes in the Evening: A Journal for Rest and Reflection
A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
  • Author: Aster
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 13/12/2019
  • ISBN: 9781783253302
  • B-Code: B044500
  • Pages: 160
  • Dimensions: 210x149mm

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Product code: Book - Five Minutes in the Evening: A Journal for Rest and Reflection
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Book - Five Minutes in the Evening: A Journal for Rest and Reflection